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How self-aware do you consider yourself to be? Are you aware of your strengths and weaknesses? Do you know what kind of things trigger...

Low self-esteem is practically an epidemic. We’re bombarded with images of impossible success and beauty on a daily basis. It’s hard to...

I am someone who married and lived with a narcissist for over 30 years. When I met my ex-husband mental health was not discussed or the...